Portland Therapy, Counseling, Coaching, Massage, Acupuncture, EFT

A wellness center focusing on your mental health and balance.

Welcome

Location and Contact

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Practitioners

Rachel Starck, LPC

Danelle Chapman, LPC

Christine Hock, MA, LPC

Rinatta Paries

Kitty Huffstutter, LCSW

Timothy J Peters, LCSW

Sue Orchard

Maryann Hanlon, LCSW

Stacey McCarthy, LAc

Kathy Lawrence, LCSW

Shea Root, MA

Rebecca Kane

Breese Anderson PsyD

Erica Tan PsyD

Hyla Hitchcox, LMT

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Newsletter Articles

Fall Energy

Holiday Sanity

Spring Cleaning

Summer Break

You Just Don't Understand

Keeping Your Patience

Balance- What and how?

Stress and You

Flexibility

Change is in the air


Summer is coming to a close.  School has started up for most families with children.  Many of us look forward to getting back into amore structured routine, after summer break.  The Fall season means different things to different people, for some it is harvest time, for others creative energy is at a peak.  Some look forward to cozying up for winter, preparing for holiday celebrations, others begin to feel anxious about the holidays, or about the decreasing number of daylight hours and associated mood changes.  
Historically, Fall is the time to prepare for a figurative hibernation, and experience renewal as the winter solstice passes in December.  Take some time to reflect on what this season means to you?   Ponder how you deal with transitions and change?  How can you take care of yourself through this season of change? 

Rachel Starck
September 2009


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Heal ~ Grow ~ Flourish
 






Website created and maintained by Rachel Starck,  Updated February, 2012

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